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Ashley Inside My Head

Embracing the Ugly Cry

January was one of the weirdest months I’ve experienced as an adult, and it was, without a doubt, a terrible way to kick off 2016. I should’ve known – my horoscope for the month was pretty clear: “Communication will be impossible this month,” and “people will misunderstand not just your words, but your actions as well…” I thought, psh, I’m a great communicator. Bring it on.

The misfires and layers of miscommunication were awful. Five days after my husband and I lost our beloved dog, my parents and younger sister (who’s 18, a senior in high school, and obviously still living at home) decided to welcome a brand new puppy to the family – same breed as the adored puppy we had just lost. Having never had an indoor pet (I’m not counting the random fish or multitude of hamsters I had as an only child until the age of 8), this whole thing was highly unusual for my family. To make matters worse, I had waved the red flag and said, “please don’t do this, it’s going to come with a whole crazy level of hurt for me.” They did it anyway. The only saving grace? They live 600 miles away.

At work, our team is adjusting to new ways of working, new ways of thinking, and new teammates. Tensions are high, but in a good way. It’s the way you know something great is on the horizon. But it doesn’t mean it’s been easy, and when the conflict came to a head, we got everything out in the open and dealt with it.

What I learned from all the grief, misunderstanding, and growing pains January brought was this: you’ve gotta embrace the ugly cry. I’m talking the red-in-the-face, crinkled nose, snot bubbles, congestion-inducing ugly cry. There is definitely a time and a place for the ugly cry, but when appropriate, it feels pretty damn good. Most of my “time and place” for the ugly cry in January was in late in the evening, on the phone with my grandmother, likely sitting in the staircase at my apartment complex where no one dare goes. (I’m a closet crier, clearly.)

I felt so cleansed moving into February. I’m sure it’s close to the feeling most people had moving into the new year. And now that Mercury is moving out of retrograde, this Capricorn is waving goodbye to the ugly cry for awhile.

– Ashley Respecki

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Awesomeness in the World Karen

We Are Not Immune to Hope

We must accept finite disappointment, but never lose infinite hope

– Martin Luther King, Jr.

We are not immune to hope.

Regardless of your circumstances, you will find a whisper of hope. We must find this hope in every aspect of our lives.

Never dismiss hope.

If there’s any topic I want to petition, it would be in contending for the richness of living a hope-filled life. Hope is what takes us out of muck and chaos. Hope is what drives us to rise above our challenges.

Disappointment can dry up our optimism. What does disappointment sound like? Here are a few examples:

  1.  “It’s not fair.”
  2. “Why am I the only one who…”
  3. “I knew it was too good to be true.”
  4. “I can’t believe…”
  5. “I doubt it’ll happen.”
  6. “I’m worried…”
  7. “I expect.”
  8. “I regret.”
  9. “I don’t trust…”
  10. “I am discouraged.”

How many of these phrases have you thought or said over the course of your life? Take inventory.

If your hope has waned, reclaim it today. Why? Because hope is a cup of cold water quenching your thirst. Ensure hope is in the rhythm of your daily life. It is a gift for you.

Here are few examples of what hope offers.

  1. Gratitude: Find what you’re grateful for.
  2. Encouragement: Ask someone for encouraging words.
  3. Community: Lean on others and they will prop you up.
  4. Love: Love conquers all doubt. Receive love from loving people.
  5. Acceptance: Let go of needing to know the outcome. Ride the wave.
  6. Expectancy: Open yourself up to what might be possible.
  7. Clarity: Find what you truly value and what you deeply desire.
  8. Vision: Illuminate your eyes to see something bigger than yourself.
  9. Trust: Know that something good is waiting for you.
  10. Wonder: Believe like a child. Learn like a child. Trust like a child.

This all belongs to you. Every day.

And one more thing, when you surround yourself with hope-filled people, they are contagious.

– Karen Thrall

*also published on www.karenthrall.com

Categories
Inside My Head Melissa

It’s Okay!

I often look at the New Year as a fresh start. A time to make resolutions, and, quite frankly, get my shit together, but this year I didn’t write a single resolution down. I didn’t want to beat myself up if I didn’t work out three times a week. I didn’t want to feel like a failure if I stress cried. And I certainly didn’t want to have a piece of paper floating around reminding me that I had accomplished exactly zero things. Not this year. I cruised into the New Year with a drink in my hand and zero resolutions in my planner. And I was only momentarily bummed when I realized we were an hour behind in Chicago and people there don’t watch the ball drop in Times Square. Not going to be bummed out this year by things out of my control! Instead, I watched a deep-dish pizza be dropped out of a window and hoped it wouldn’t be a euphemism for my year.

Well, it’s mid-January and I. am. bummed. I think a more accurate description is feeling unmotivated. Can I blame it on the cold? Or perhaps the recent disappointments that seem to be hiding around every corner at a certain location in the NW corner of DC? I can definitely blame a percentage of it on my American Airlines refund being pending for the last few weeks.

Okay, so back to the resolutions…I’m not writing them down, but they swim around in my head because the New Year is as good a time as any for setting good intentions. Instead of disappointing myself, I am keeping things a little more realistic this year. I’m going to try and be more on top of my commitments, be a better friend, and have a little more self love. And if I slip on one of these, then I’m okay with that. It’s okay! This year my resolutions are to do the best I can, to ask for help, and to be okay when things go awry.

I can have all of the best intentions in the world and goals galore, but I probably will not achieve them all and I’m fine with that.

To 2016 – I hope it’s a year where we all continuously get back on the horse, even if that metaphorical horse hides all winter and is replaced by Malbec and nap time.

– Melissa Grant

Categories
Career Libby

What’s Next?

It’s a new year, and with that comes all kinds of interesting newness: new resolutions, new sweaters, new opportunities. But with newness also comes change, and change is scary. Yes, it’s exciting; yes, I should embrace it, but man, it’s scary.

It is possible that within the next month or so, my life will be very different than it is now. I’m not sure how I feel about that. Part of me is dreading it – I have routines and things that I do and don’t do – I like it. But I’m also ready for more – changes at work, changes of those routines that I love, changes in my family dynamic.

But what if it all goes south? What if the changes are “worse” and my new routines are rote rather than reassuring? What is my obligation to this change? Do I have to like it? How long do I have to adjust to the change?

So, here’s the thing…I’m not sure I have a choice: I am not affecting change in my life, change is happening to me. So what’s the difference?

The difference is that I have to step up – I have to meet the change head on and make it work for me the best I can. It means more work on my end and it also means more unforeseen factors for which I can’t prepare. It also means that it is extra exciting – nerve-wracking, in fact – and that the rewards may be even greater than they would be if I had chosen a path myself.

As I tell my son, the only thing you can control is your attitude: you need to make the best of whatever situation you find yourself in or all you’ll have is a bad experience. So I’m embracing this change. I will race towards it hoping to catch it off-balance and have it fall into my arms, out-of-breath and grateful. I will make it work for me.

Wish me luck.

– Libby Bingham

 

 

 

Categories
Ashley Inside My Head

Love, Loss and Learning

My husband and I rang in the new year in our pajamas, finished a bottle of champagne, and snuggled into bed with our sick puppy – a far cry from our typical New Year’s Eve celebrations. A few weeks prior, our 9lb maltese-yorkie mix pup, Bo, came down with a rash on his belly. Bo-Bear the morkie has been the center of our world for nearly five years (no really…search #bobearthemorkie on Instagram).

Given Bo’s spotlight status in our lives, it’s easy to see how and why we spent the last three weeks of December seeking answers about his evolving rash, recurring fever, and overall shifted demeanor. After three vet visits, one round of fluids, 3 different antibiotics, a steroid, allergy medicine, and topical mouse to hopefully clear his skin, Bo had an awful full-body yeast infection. In the final days of 2015, he seemed to be getting better. Nick and I were super optimistic and we were doing everything we could to get him back to healthy pup status. (One day, I made him homemade chicken and rice meals, while Nick drove to 6 different stores on the hunt for a special antiseptic shampoo.) At the advice of both vets we’d visited, we had also booked him the earliest appointment possible with an animal dermatologist at the Regional Veterinary Referral Center in Virginia. There are only about 150 veterinary dermatologists in the country; the appointment was for January 25th.

On January 1st, Bo’s health took a turn for the worse. After realizing he had become cold to the touch, had a stark white tongue, and couldn’t even keep his eyes open, we called the emergency vet and were instructed to bring him right in. We took turns holding him tight in a blanket with a heating pad and quickly getting ready to leave. When we arrived at the vet, they rushed Bo out of my arms. Sitting in the patient room waiting for news, my stomach dropped out of my body. Just minutes later, the vet returned with the news that Bo had no heartbeat when we arrived. Hopefully it was  reassuring, they said, to know that he had likely died in our arms. At just 4 ½ years old, the dog that had been our first baby, our third family member, the center of our world, was gone with no rational explanation.

It seems unfair that on the first day of the year, a day to reset, a day given to all of us to mark new beginnings, we had to mourn such a loss. But I found a level of comfort in the fact that there were so many other people in the world mourning and hurting too, and probably in much worse situations than ours.

The first days with this new void in our lives, my husband and I alternated moments of severe grief, wondering why and becoming angry when the other wasn’t struck with grief at the exact moment as the other. It took a few days to understand each other’s triggers, extreme pain points, thoughts of guilt, and ways of coping. In an effort to distract ourselves, we went on walks, to the mall, and to the movie theater. One night after a movie, I walked into the apartment, realized Bo wasn’t home, and proceeded to dump his entire bin full of toys all over the living room floor. I threw myself into them and I bawled – tears, snot, slobber (mine and probably Bo’s) everywhere. I slept with as many of Bo’s favorite toys and stuffed animals as I could that night. And my husband still loves me…I think.

Our friends and family responded in an amazing way. The outcry of support, the calls, the texts, cards, flowers, social media messages, and more were signs that we were loved, cared for, and showed that Bo had touched not just our lives, but theirs as well. I tried to watch the Disney/Pixar film Inside Out that weekend. My husband, Nick, couldn’t watch the first time; I watched it twice. I obsessed over how Bo could bring so much joy to our lives, yet so much sadness in his death. But I took solace in the fact that our sadness was a result of the overwhelming joy he brought.

My husband and I have learned a lot in the two short weeks since Bo’s death. As silly as it is, we’ve learned to talk to each other directly again, rather than conversing through Bo. (“Bo, tell your poppy you’re ready to go outside!” This was real…if you’ve loved a dog or cat, you know what I’m talking about.) We’re taking comfort in one another’s presence and have made an effort to arrive home together after work so the other doesn’t suffer the blow that comes when you walk in and realize your best friend – who greeted you with love, acceptance, smiles, and licks – isn’t there anymore. And most difficult for me, we’ve had to shift our projections of what life milestones will be like without Bo. He won’t welcome our future children into the world with us, or get to run in a tiny yard in our first home.

Last weekend Nick whisked me away to New York for my birthday – a much needed respite. We reflected on the love Bo brought to our lives, how the unexpected loss has changed us, and what we’ve learned from loving our first dog, grieving together, and leaning on those we love most when our strength isn’t enough. In 2016, January 9th was the start of our new year.

– Ashley Respecki

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Awesomeness in the World Karen

The Theme for Your Year: What is it?

Every year, I present myself a theme. I reflect in December, in preparation for the year to come, and ponder the resource and gift I want the new year to bring me.

I’ve been doing this for approximately 10 years, and I have yet to be disappointed.

When a theme is in the forefront of my mind, I remain incredibly aware of the world around me. It creates a childlike wonder and an anticipation. It gives me permission to ask the dreamy question, “what if?”

My yearly themes break down my guardedness and stretches me out of my comfort zone. My themes create adventures I would never experience if it wasn’t for my intention to stay true to my objective.

It’s not too late to ask yourself, “what is my theme for 2016?”

Reflect on what you want your theme to be. Then say yes to it.

Here’s an important tip: Don’t sit around and expect the experiences to fall from the sky. Once you know your theme, what will you do about it?

One year, my theme was “say yes.” Oh my, sometimes it got me into trouble, “hmmm…maybe I shouldn’t have said yes to that.” But my commitment was to “say yes” so, I said “yes.” For every great moment and opportunity that arose, there was only a smidgen of “shouldn’t have said yes” moments. The “say yes” experiences far outweighed the not-so-great ones. I would say only 2% of my “say yes” moments embarrassed me. But embarrassment doesn’t kill me, and actually make for great stories in the aftermath! Therefore, all my “yes” moments were a great experience and I don’t regret any of them.

Another year, my theme was “Let go.” Wowzers. This theme confronted my need to control (control is based from fear). So ultimately, it also confronted my fear. It was a liberating year of “letting go.” I was challenging myself continually and often re-visiting conversations, eating humble pie, and choosing to relinquish control. Each time I “let go” I was one step closer to being my care-free self. How rewarding!

What is your theme? Find it. Chase it. Embrace it.

– Karen Thrall

*also published on www.karenthrall.com

 

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Awesomeness in the World Gabriel

Good Luck, Gabriel!

At the beginning of this year, I introduced you to Gabriel Oigbokie and he was kind enough to share some of his inner thoughts with us (my personal favorite was the connection he and I shared with Chipotle’s paper bag wisdom). It’s been a while since we’ve heard from Gabriel and I didn’t want to leave anyone hanging. It’s been a busy past few months for our friend. As he eluded to back in March, Gabriel was thinking about packing up and moving across the country to California. Well, that thinking turned to planning and planning turned to moving and Gabriel set off for California last month.

This is the sort of situation for which ‘bittersweet’ was created. I am sad to not have Gabriel right across town and know I can find him hanging out at John Fluevog Shoes in Georgetown. However, I am trilled for this new chapter in his life and so proud of him for taking a huge leap into the unknown. I’m also hopeful we won’t have heard the last from Gabriel here. I know he’s headed for big things and hopefully he’ll still be willing to share his voice with us here from time to time again. In the meantime, I hope you’ll join me in wishing Gabriel all the best in his new adventures. We love you and can’t wait to see what you do next, friend. xo

 

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Libby On the Job

But What if I Don’t Like Turkey?

Happy post-Thanksgiving food coma regards! I had a lovely weekend with family, fun and food, and I hope you did, too. We spent Thanksgiving with my in-laws and it was a turkey-free environment – Grandpa prefers duck and since he’s hosting… It was actually delicious and I got a turkey fix on Saturday when we got back, but it got me thinking…what if you don’t like turkey?! How does that affect a certain fowl focused feasting holiday? What if you’re a vegetarian or just prefer a four-footed entrée?

Families look very different than they did years ago – they are no longer the two parent, 2.5 kid paradigm, so maybe the traditions that feature them are in transition as well. Maybe it’s possible to have a bonding experience full of gratitude over a ham or a brussel sprout casserole…why not? It’s about recognizing things for which you are thankful and spending time with people who are important to you – why should a bird who didn’t make the cut for our national symbol have to be the focal point for a holiday celebrating the saving of a bunch of buckle-wearing runaways by native people we thanked by giving them smallpox?

All of this is to ask…what’s your work turkey? Is there a project, program or person that is the focus of your organizational energy and it’s no longer working? Maybe your work family makeup has changed – new staff, new members or new clients – and you need a new focal main course for your efforts and energies. Don’t let tradition color your ability to make forward progress – ensure a meaningful family gathering by changing things up with a pork roast or baked lasagna, or try a new marketing tactic or educational delivery system – your Uncle Jerry will appreciate it. But no matter what you serve, don’t forget to say thank you.

– Libby Bingham

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Inside My Head Libby

Seasonal Change

It has been a beautiful autumn in the Washington, DC area. The weather is cool, but mild; the trees are a riot of red, yellow and orange. One thing I’m always inspired to do when the weather changes is to attempt to “get it together.”

This is naming a very ambiguous, yet permeating feeling which compels me to change along with the weather. Here’s what has taken place so far:

  1. Hair: I always get my hair cut when the seasons change – not always something drastic, but enough to signify that something has changed. Even if you’re not feeling like it, it’s helpful to look like you’re put together!
  2. Wardrobe: Unfortunately, I can’t afford to buy a new wardrobe every season, but I like to go through what I have, give stuff away that I’ve lost interest in, try on things I haven’t worn in a while or rediscover things I’ve forgotten about. I am also lucky because I have friends who do the same thing, and what may be old to someone else could be new and exciting to you!
  3. Exercise: Honestly, my desire for change when it comes to exercise is a daily battle, but when the weather changes, it really hits home. Since things have been mild here, I have been trying to do more outdoor activities (walking, biking) but it’s also a time to reassess your diet and overall health – go ahead and make that doctor appointment you’ve been putting off!
  4. Work: As the leaves change colors, it is an excellent opportunity to update your resume. Not because you’re going to go off and get a new job, but it’s not a bad idea to keep your skills fresh and review your accomplishments.
  5. Home: Staying organized is good for your mental health – if you use seasonal changes as a reminder to tidy up clutter, do a big shop or rearrange your linen closet, you will feel more in control of your life as you move speedily along.

– Libby Bingham

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How to be Awesome Melissa

An Accountability Partner

I’ve been thinking a lot lately about how I often fall short with my follow through. I let my self slide on things I should be taking more seriously, mostly because the only person it affects is me (don’t let me get you wrong, I let others down too, and Ashley explains the feeling well here). I tell myself more often than I’d like to admit that it’s okay to push something to next week or next month seems like a fine time to finally start x. Perhaps you do it, too. If so, I’m glad I’m not alone.

There are a few items in my life that I don’t push around and these are items where people have an indirect dependency on me to be there. I go to work everyday because my team expects me to be there, and I go to German every week because I have classmates that count on me being there. But, and this is a big but, if I have to do something that isn’t a “necessary” then you can find me writing it down and putting “January 2016???” next to it. I then happily talk myself into the fact that January seems like a great time to start x, and yes Melissa, you can absolutely take a nap this afternoon and then proceed to nap in every room of the house for the rest of the evening. YIKES.

So I started thinking that I need to have more accountability in my life. I need to have check-ins on my progress, and that’s when I came across the idea of having an accountability partner. Someone to help me hold myself responsible for those important, but not necessarily urgent, items in my life.

I imagine that my accountability partner and I would check in weekly at a designated time to share our successes (as well as any setbacks). The hope is that when I feel myself slipping during the week I would remember to not make little compromises and then rationalize them, but to think of my weekly report, to remind myself to keep up with my goals, and to keep morale up for her so she also stays accountable.

A few items I’m thinking of including on my future accountability list include: monitoring how much I spend on clothing each month, how much progress I’ve made in my currently secret small-batch craft company, and perhaps parlaying accountability into work items, like purposefully checking emails at certain times throughout the day versus whenever my Outlook app pings me. Other items I think would be nice to add later on (and I imagine they can change monthly) include me time, hobbies, and even reading 50+ pages from a book each week.

Has anyone else tried this? If so, let me know your process, how you keep each other accountable, and what makes a great accountability partnership.

– Melissa Grant