Inside My Head Melissa

The Importance of Routine

By definition, routine is a series of actions that we repeat daily and without much thought. These repetitive tasks are often the most mundane moments of life, but for some, routine is sacred – a ritual that keeps life glued together.

I love the idea of having routines, of having a moment that is the same today as it was 10 weeks ago; there’s comfort in that, there’s solace in it’s simplicity. But I don’t have any. Every day is different, every morning and every evening are new terrain for me. I don’t know when it happened, but at some point I gave up on any semblance of structure (I don’t even set an alarm), but now I’m sitting here waving my white flag because I desperately need to create routines. I need to spend less energy wishing my life had order and more energy into creating order.

I googled “how to set routines” and the first result was “1. Wake at 4:30 a.m.” Well, that routine seems like it would require too much energy (how would I ever make it to noon, let alone dinner). I need to start smaller, but first, a confession: it is a rare occurrence that I wash my face before bed. It sounds downright glamorous to carve out 20 minutes at night where I light a candle, wash my face, brush my teeth, and then stretch. But goodness, how does one make themselves do that every night? Are routines something you have to force for awhile? Albeit uncomfortable, and possibly annoying?

I’m going to try a little experiment for the next week and do my best to hold myself to a nighttime routine. Routines are not created in a day, but for the next week I’m going to introduce a consistent pattern to my evenings in hopes that a little structure will leave me feeling calmer and more appreciate of the art of slowing down.

Here’s to hoping it sticks and to little victories.

– Melissa Grant

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