Categories
Inside My Head Melissa

It’s Okay!

I often look at the New Year as a fresh start. A time to make resolutions, and, quite frankly, get my shit together, but this year I didn’t write a single resolution down. I didn’t want to beat myself up if I didn’t work out three times a week. I didn’t want to feel like a failure if I stress cried. And I certainly didn’t want to have a piece of paper floating around reminding me that I had accomplished exactly zero things. Not this year. I cruised into the New Year with a drink in my hand and zero resolutions in my planner. And I was only momentarily bummed when I realized we were an hour behind in Chicago and people there don’t watch the ball drop in Times Square. Not going to be bummed out this year by things out of my control! Instead, I watched a deep-dish pizza be dropped out of a window and hoped it wouldn’t be a euphemism for my year.

Well, it’s mid-January and I. am. bummed. I think a more accurate description is feeling unmotivated. Can I blame it on the cold? Or perhaps the recent disappointments that seem to be hiding around every corner at a certain location in the NW corner of DC? I can definitely blame a percentage of it on my American Airlines refund being pending for the last few weeks.

Okay, so back to the resolutions…I’m not writing them down, but they swim around in my head because the New Year is as good a time as any for setting good intentions. Instead of disappointing myself, I am keeping things a little more realistic this year. I’m going to try and be more on top of my commitments, be a better friend, and have a little more self love. And if I slip on one of these, then I’m okay with that. It’s okay! This year my resolutions are to do the best I can, to ask for help, and to be okay when things go awry.

I can have all of the best intentions in the world and goals galore, but I probably will not achieve them all and I’m fine with that.

To 2016 – I hope it’s a year where we all continuously get back on the horse, even if that metaphorical horse hides all winter and is replaced by Malbec and nap time.

– Melissa Grant

Categories
Ashley Inside My Head

Love, Loss and Learning

My husband and I rang in the new year in our pajamas, finished a bottle of champagne, and snuggled into bed with our sick puppy – a far cry from our typical New Year’s Eve celebrations. A few weeks prior, our 9lb maltese-yorkie mix pup, Bo, came down with a rash on his belly. Bo-Bear the morkie has been the center of our world for nearly five years (no really…search #bobearthemorkie on Instagram).

Given Bo’s spotlight status in our lives, it’s easy to see how and why we spent the last three weeks of December seeking answers about his evolving rash, recurring fever, and overall shifted demeanor. After three vet visits, one round of fluids, 3 different antibiotics, a steroid, allergy medicine, and topical mouse to hopefully clear his skin, Bo had an awful full-body yeast infection. In the final days of 2015, he seemed to be getting better. Nick and I were super optimistic and we were doing everything we could to get him back to healthy pup status. (One day, I made him homemade chicken and rice meals, while Nick drove to 6 different stores on the hunt for a special antiseptic shampoo.) At the advice of both vets we’d visited, we had also booked him the earliest appointment possible with an animal dermatologist at the Regional Veterinary Referral Center in Virginia. There are only about 150 veterinary dermatologists in the country; the appointment was for January 25th.

On January 1st, Bo’s health took a turn for the worse. After realizing he had become cold to the touch, had a stark white tongue, and couldn’t even keep his eyes open, we called the emergency vet and were instructed to bring him right in. We took turns holding him tight in a blanket with a heating pad and quickly getting ready to leave. When we arrived at the vet, they rushed Bo out of my arms. Sitting in the patient room waiting for news, my stomach dropped out of my body. Just minutes later, the vet returned with the news that Bo had no heartbeat when we arrived. Hopefully it was  reassuring, they said, to know that he had likely died in our arms. At just 4 ½ years old, the dog that had been our first baby, our third family member, the center of our world, was gone with no rational explanation.

It seems unfair that on the first day of the year, a day to reset, a day given to all of us to mark new beginnings, we had to mourn such a loss. But I found a level of comfort in the fact that there were so many other people in the world mourning and hurting too, and probably in much worse situations than ours.

The first days with this new void in our lives, my husband and I alternated moments of severe grief, wondering why and becoming angry when the other wasn’t struck with grief at the exact moment as the other. It took a few days to understand each other’s triggers, extreme pain points, thoughts of guilt, and ways of coping. In an effort to distract ourselves, we went on walks, to the mall, and to the movie theater. One night after a movie, I walked into the apartment, realized Bo wasn’t home, and proceeded to dump his entire bin full of toys all over the living room floor. I threw myself into them and I bawled – tears, snot, slobber (mine and probably Bo’s) everywhere. I slept with as many of Bo’s favorite toys and stuffed animals as I could that night. And my husband still loves me…I think.

Our friends and family responded in an amazing way. The outcry of support, the calls, the texts, cards, flowers, social media messages, and more were signs that we were loved, cared for, and showed that Bo had touched not just our lives, but theirs as well. I tried to watch the Disney/Pixar film Inside Out that weekend. My husband, Nick, couldn’t watch the first time; I watched it twice. I obsessed over how Bo could bring so much joy to our lives, yet so much sadness in his death. But I took solace in the fact that our sadness was a result of the overwhelming joy he brought.

My husband and I have learned a lot in the two short weeks since Bo’s death. As silly as it is, we’ve learned to talk to each other directly again, rather than conversing through Bo. (“Bo, tell your poppy you’re ready to go outside!” This was real…if you’ve loved a dog or cat, you know what I’m talking about.) We’re taking comfort in one another’s presence and have made an effort to arrive home together after work so the other doesn’t suffer the blow that comes when you walk in and realize your best friend – who greeted you with love, acceptance, smiles, and licks – isn’t there anymore. And most difficult for me, we’ve had to shift our projections of what life milestones will be like without Bo. He won’t welcome our future children into the world with us, or get to run in a tiny yard in our first home.

Last weekend Nick whisked me away to New York for my birthday – a much needed respite. We reflected on the love Bo brought to our lives, how the unexpected loss has changed us, and what we’ve learned from loving our first dog, grieving together, and leaning on those we love most when our strength isn’t enough. In 2016, January 9th was the start of our new year.

– Ashley Respecki

Categories
Inside My Head

Intersecting Stories

There’s a woman I see with some regularity in the area I work. I recognize her by the beautiful, colorful design on the back of her black coat. The coat is made by a Spanish company I like, and that’s one of the reasons the design popped out at me. And once I noticed the coat, I started noticing the woman who wears it. I’ve spotted her in line at one of the places I frequent for lunch, seen her on the sidewalk in front of me when out running an errand, or our and about on my afternoon trip to Starbucks. I believe we’ve exchanged a polite smile or two, and that’s about it. I don’t see her frequently enough for us to be anything more than passers-by on the street, and I’d be surprised if she recognized me at all.

It’s these sort of life intersections that fascinate me. My path crosses this woman’s path with enough regularity that I’ve noticed her, but I know nothing about her other than her fashion sense and mine overlap in one tiny area and we spend time in the same geographical location. And yet, our worlds intersect at these moments. I used to think about this a lot when a bus route was a regular part of my commute years ago. Every morning, I would see many of the same people on my bus route. I knew they lived in my neighborhood and we were all headed to the metro, but that was it. And while we spent 15 minutes or so together every morning, I didn’t know anything about them. I didn’t know where they went when they got off the bus, I didn’t know what they did for a living, who they lived with or what their sense of humor was like. I’m not at all a morning person, so I didn’t usually strike up conversation, and it wasn’t happening much around me, either. I think that’s also fascinating in and of itself – while we didn’t know anything about each other, we all had come to this unspoken agreement that our time together on the bus in the morning was quiet, personal time. We would be polite – smile, make sure your coat wasn’t spilling over onto the seat next to you, but we would respect personal boundaries.

I’ve talked before on this blog about the stories we tell ourselves – it’s how we make sense of the world. Often, we’re telling ourselves stories about people we know – our close colleagues, good friends, pesky neighbors, meddling family. We tell ourselves these stories and assign motives, create heroes, victims and try to make sense of plot twists we didn’t see coming. But in the middle of all that, I’m so intrigued by those who play an extra part in my story – what’s happening in their stories? What brings us both to this same spot at the same time so our stories collide?

It’s through this lens of storytelling that I can’t help but imagine what’s happening in these people’s lives that brings our worlds together for these brief moments. I’ve got many questions for the woman in the coat. I wonder how she discovered this designer we both like – did a good friend introduce her to it? That’s how I found out about it. A few times I’ve seen her out with different people and they seem to be headed somewhere with purpose, laden down by laptops and papers. What are they working on?  Are they coming from the World Bank, which is close to where I am? Do they like working together? One of the women who used to ride the bus with me was reading a book about how not to lose your sense of self once you got married. This was a rare gift that gave me lots to work with! I wondered when the wedding would take place, where it might be and who all might be coming. Did she have lots of family drama she was trying to balance? Maybe she was first of her siblings to get married and so she was by default creating traditions that some of them would follow. Was she nervous? Or was she so excited she could hardly stand it?

It’s these intersections that remind me that we’re all human – we all have struggles, joys, frustrations, stresses, celebrations and hopes. So while these intersections may be brief and fleeting, we can make the most of them by playing our role as an extra to the best of our ability. Offer a smile, open a door, step out of the way, offer up a seat. These are the small and subtle things that can have a much bigger impact on someone else’s story than we may ever know.

 

 

 

Categories
Inside My Head

Failure: the other f word

Earlier this month, I was asked to participate in a panel discussion on women in leadership. I was honored to be included and was looking forward to the discussion. In preparation for our time together, the moderators of the panel sent us a few of the questions they wanted us to consider in advance. They were great questions about our own personal experiences, and I was looking forward to hearing from the other panelists. I was having a hard time with one of the questions, though.

“Tell us about a time you failed.”

Gulp. I had no idea how I was going to answer that question. Now, to be very clear before I go on – it’s not that I’ve always been successful or that things have always worked out for me. That’s absolutely not the case. There have been plenty of times things haven’t worked out as I’d hoped or planned, but nothing jumped out as an instance of failure. That’s become such a loaded word, and just isn’t how I think about things.

We’re so quick to judge and label experiences or situations as successes or failures so we can study or dismiss them, but that’s a terribly limiting point of view. It sets us up for either/or, with no room to grow or think differently. When I think back on things in my life that others might label as failure – leaving school in the middle of a semester, quitting a new job after two weeks and going back to my old job or leaving a dream job – I just don’t see those things as failures. I see them as important events and situations that helped me define who I am. Of course they didn’t work out as I’d planned, but they taught me so much about myself and what I value.

And honestly, I’m grateful things in my life haven’t turned out exactly as planned. If I hadn’t altered my idea of what I wanted out of life as I got older and learned more, I wouldn’t have enjoyed many of the adventures I’ve had. And if I was quick to label something a failure when it didn’t go as I’d planned, would I have been able to enjoy the ride as much?

I’m not afraid to try new things or not be the best at something (there are LOTS of things I’m not the best at!) and I suppose some would say that means I’m not afraid of failure. I guess I think that means I’m not afraid to try, give it my best and see what happens from there. And perhaps suspend judgement along the way.

Categories
Inside My Head Karen

Enabling

I’ve been reflecting SO MUCH on the topic of enabling.

What I write in this post is my perception and perspective. I’m not a medical expert and do not have university psychological training. I’m reflecting on the word “enabling” based on my experience and my conduct. I’ve grown in leaps and bounds, but on occasion, it still rears its ugly head.

The hardest part about admitting I’m an enabler is looking at the intentions of my conduct. My perception tells me I’m being loving, thoughtful, accommodating, understanding, forgiving, looking-the-other-way, empowering and supportive.

How can that be wrong? How can I possibly be labeled an enabler?

It’s not these characteristics that define enabling. It’s the conduct and motive behind the behavior. The root of ‘why I do what I do’ is the enabling part.

Sorry to break it to ya, but fear is the root of all enablers. And fear distorts our lens on reality and we end up responding in a way that is unhealthy.

  • If I don’t show support, the person will think I’m selfish.
  • If I don’t show understanding, the person will think I’m controlling.
  • If I complain, the person will think I’m high maintenance and needy.
  • If I get upset, the person will think I’m irrational.
  • If I express my honest thoughts, the person will think I’m picking a fight.
  • If I feel hurt, the person will think I’m projecting my issues.
  • If I say no, the person will think I’m unloving.
  • If I don’t agree, the person will get mad at me.

So I better not act in these ways, whatsoever! After all, I don’t want people to think of me in this light.

An enabler is worried of how they’ll be perceived:

  • Will you think I’m selfish?
  • Will you think I’m controlling?
  • Will you think I’m needy?
  • Will you think I’m irrational?
  • Will you think I’m picking a fight?
  • Will you think I’m projecting my issues on to you?
  • Will you think I’m unloving?
  • Will you think I’m causing problems?
  • Will you think I’m unsupportive?
  • Will you think I’m thoughtless?
  • Will you think I’m unloving?
  • Will you think I’m inflexible?
  • Will you get mad at me?

It was 2009 when I went through counseling, and at that time was told I was an enabler. This diagnosis was a true gift. What enlightenment! Thank you, doctor! I had no idea! It transformed me and launched me on a new path; a path where I learned to find my voice.

How do you stop being an enabler?

  1. Seek professional counseling. The doctor will move you through this healing much faster than you can do it on your own.
  2. The phrase I started to say, and continue to help others say who struggle with this similar vice, is: “This is not okay with me.” By using this simple phrase, it allows opportunity for conversation. You are not projecting. You are not being unloving. You are not being unsupportive. You are merely stating how it makes you feel. In a healthy relationship, the person you are speaking to will want to hear more and the conversation will have a mutual dialogue, a mutual engagement. Start with this simple phrase and grow your confidence.

Mutual empowerment on how we feel and think is healthy. One person catering to another’s wishes, thoughts, actions, wants, needs – but is not reciprocated – is not healthy. If the game is one-way, you may want to explore the dysfunction of enablement.

 

– Karen Thrall

*also published on www.karenthrall.com

 

 

 

 

Categories
Inside My Head Libby

Seasonal Change

It has been a beautiful autumn in the Washington, DC area. The weather is cool, but mild; the trees are a riot of red, yellow and orange. One thing I’m always inspired to do when the weather changes is to attempt to “get it together.”

This is naming a very ambiguous, yet permeating feeling which compels me to change along with the weather. Here’s what has taken place so far:

  1. Hair: I always get my hair cut when the seasons change – not always something drastic, but enough to signify that something has changed. Even if you’re not feeling like it, it’s helpful to look like you’re put together!
  2. Wardrobe: Unfortunately, I can’t afford to buy a new wardrobe every season, but I like to go through what I have, give stuff away that I’ve lost interest in, try on things I haven’t worn in a while or rediscover things I’ve forgotten about. I am also lucky because I have friends who do the same thing, and what may be old to someone else could be new and exciting to you!
  3. Exercise: Honestly, my desire for change when it comes to exercise is a daily battle, but when the weather changes, it really hits home. Since things have been mild here, I have been trying to do more outdoor activities (walking, biking) but it’s also a time to reassess your diet and overall health – go ahead and make that doctor appointment you’ve been putting off!
  4. Work: As the leaves change colors, it is an excellent opportunity to update your resume. Not because you’re going to go off and get a new job, but it’s not a bad idea to keep your skills fresh and review your accomplishments.
  5. Home: Staying organized is good for your mental health – if you use seasonal changes as a reminder to tidy up clutter, do a big shop or rearrange your linen closet, you will feel more in control of your life as you move speedily along.

– Libby Bingham

Categories
Inside My Head Karen

Where is Your Heart?

Where is your heart? As in, that on which your life centers?

Have you ever said the phrase, “My heart says one thing, but my mind thinks differently.” This is a common paradox for individuals wrestling with life.

How do you get your heart and your mind on the same page?

Time.

Allow room for time.

Always let your heart lead the way. But allow a timeline for your mind to get on board. Your mind needs time to wrap itself around your longings. It wants to be in agreement with you, but doesn’t know how and needs to find the answers to the what, why, when, and where. Your mind wants to cooperate. Your mind wants to ask questions. And your mind wants to argue with you – not to hold you back – but rather to help you come up with a game plan.

“You make it sound so simple Karen.”

It is simple. We over complicate things.

Take a sheet of paper and draw a line down the middle. On one side, write the words “What my hearts says,” and on the other “What my mind says.”

Compare notes, and then start making a plan. A compromise. A negotiation. A meet-half-way. A big picture. A timeline. Set goals. And accomplish each goal, one step at a time. When the mind and heart unite and cooperate, the adventure begins.

And guess what that adventure is? You begin to believe and trust with forward steps.

Where is your heart?

– Karen Thrall

*also published on www.karenthrall.com

Categories
Inside My Head Karen

4 Reasons We Get Upset

I was recently asked, “When we’re upset with someone, is it because we see our reflection in their behavior?” Sometimes, yes, but not every time.

There are four reasons we get upset with people.

  1. They mirror us.
  2. They hurt us.
  3. They harm us.
  4. They offend us.

THEY MIRROR US

This one’s a tricky one because it takes swallowing your pride to admit you see yourself in their behavior. How do you know if the annoyance, the nuisance, the irritation is a reflection of you? Ask yourself, “Have I ever acted this way?” Although you may have answered with a small, whispering “yes,” a yes is still a yes (sorry to break it to you). If you can identify ever so slightly with the negative behavior, find a position of understanding before resolving. If someone is reacting emotionally to you, and you have in the past reacted emotionally to someone else, how did you get over it? What did you need to help you resolve? Then offer that same helpful resource in resolving this conflict.

THEY HURT US

Hurt is a normal part of relationships. Your feelings can get hurt. You may feel misunderstood, rejected, overlooked, ignored, dismissed, patronized, insulted, provoked, challenged, the list goes on. This is normal. Being hurt is the lowest form of offense. We get upset if the car in front of us slams on their breaks, or we spill coffee on our shirt or the dirty dishes are still in the sink. If you experience hurt – good news! – it’s fixable and resolvable. Stay in it and figure out how to amend the situation. Avoid phrases like “You are” and “You never” etc. If someone hurts you, share the specific story of what hurt you. The story, not how it made you feel, is key to the resolve. If you only share how you feel it comes across as accusatory.

THEY HARM US

If a human being speaks threateningly to you, is physically aggressive, verbally aggressive, demoralizing, bullying you, demands submission, dominates you with fear, calls you names, and so on, you are in harm’s reach. And you need to seek help and you need to be rescued. Here’s the good news: you can stand up with confidence against aggression of all forms. You are a delightful human being worthy of love, respect and honor. You have one life to live, and your life is not at the mercy of a mean oppressor. Aggressive behavior is very intimidating and can quickly paralyze our thoughts and our ability to express our thoughts. You have a voice and your voice matters. Even the slightest verbal statement will liberate you. You can start with a simple phrase such as, “This is not okay with me.” Please seek out help.

THEY OFFEND US

When you feel a human offends you, find out why their behavior is offensive. For example, if they are making racial discriminatory comments, then yes, that makes sense that you’re offended. If it’s not that blatant, then perhaps they are offending your personal core values. For example, if your core value is that your words and actions match and people can count on you, but you have a friend that is unreliable and not following through on their commitments, then your values are offended. To resolve core value offenses, share your experience or story and share what is important to you and what you value. Find that shared value and try again.

– Karen Thrall

*also published on www.karenthrall.com

Categories
Inside My Head Melissa

The Importance of Routine

By definition, routine is a series of actions that we repeat daily and without much thought. These repetitive tasks are often the most mundane moments of life, but for some, routine is sacred – a ritual that keeps life glued together.

I love the idea of having routines, of having a moment that is the same today as it was 10 weeks ago; there’s comfort in that, there’s solace in it’s simplicity. But I don’t have any. Every day is different, every morning and every evening are new terrain for me. I don’t know when it happened, but at some point I gave up on any semblance of structure (I don’t even set an alarm), but now I’m sitting here waving my white flag because I desperately need to create routines. I need to spend less energy wishing my life had order and more energy into creating order.

I googled “how to set routines” and the first result was “1. Wake at 4:30 a.m.” Well, that routine seems like it would require too much energy (how would I ever make it to noon, let alone dinner). I need to start smaller, but first, a confession: it is a rare occurrence that I wash my face before bed. It sounds downright glamorous to carve out 20 minutes at night where I light a candle, wash my face, brush my teeth, and then stretch. But goodness, how does one make themselves do that every night? Are routines something you have to force for awhile? Albeit uncomfortable, and possibly annoying?

I’m going to try a little experiment for the next week and do my best to hold myself to a nighttime routine. Routines are not created in a day, but for the next week I’m going to introduce a consistent pattern to my evenings in hopes that a little structure will leave me feeling calmer and more appreciate of the art of slowing down.

Here’s to hoping it sticks and to little victories.

– Melissa Grant

Categories
Inside My Head Libby

Believe in Your Damn Self

Last weekend I attended a leadership program designed to get women focusing on their dreams, feeling empowered and moving forward. While the target age demographic was well below my own, the energy was timeless. I was truly amazed at the drive and passion so many of these women exhibited – education, entrepreneurial spirit, fighting for equal pay, saying yes to both the personal and professional loves of their lives…wow. I am in mourning for my younger self and what I (maybe, I am quite lazy sometimes…) could have accomplished. Moving on…

Another impressive thing was their lack of fear – I’m not saying that they aren’t worried or feel some trepidation about doing something new, but they’re also comfortable with trying. They know that it might not work out, but they’re still going to make a go at it. And if it doesn’t work out? They’ll try something else – they know this isn’t their last shot, their only opportunity. How do they know? Because they’re making their own opportunities – they’re not waiting for something to happen to them, they are making it happen for them.

Last week on Project Runway, (spoiler alert!!) Laurie Underwood, 29, owner of design label Wanda Grace, was kicked off. Did she cry? No! Was she angry and bitter? No! Did she tell all the other contestants/friends not to cry for her? Yes! This was her final monologue as she cleaned up her workspace and turned out the light…

“This isn’t the end for me because I believe in my damn self. This does not stop my shine. There are other spotlights for Laurie Underwood…to be in and she will be there. I’m still writing my story and the best part is yet to come.”

Amazing. This is the attitude we should all strive for – to try new things that we think will make us happy. And if it doesn’t work out, we should chalk it up to experience, pick ourselves up and move on. Hell to the yes, Laurie Underwood and all you other ladies out there getting bossed up and finding your way!

– Libby Bingham